Mindful Moments: Mood & Cycle Check-In

The "Mindful Moments: Mood & Cycle Check-In" Notion template offers several benefits to individuals. Firstly, it enables users to track their moods and menstrual cycles, fostering self-awareness and helping identify patterns and potential connections. Secondly, the template allows for comprehensive monitoring of emotional wellbeing by calculating the wellbeing score, facilitating insights into mood fluctuations and promoting self-care. Additionally, it empowers individuals to optimize their routines, prioritize restful sleep, and make informed adjustments. Overall, the template supports individuals in their journey towards improved mental and emotional well-being.