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Health & wellness

Templates to keep your mind and body on track. Log your habits, daily routine, and workouts, all in Notion. These templates are provided for informational purposes only and should not be construed as offering medical advice. Material in these templates is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before making any changes to your diet, lifestyle, or health regimen.

Heart

Running buddy

David Preti

Running Buddy is a comprehensive notion template for runners to manage their training, races, shoes, bibs, medals, and progress.

Recipes, shopping list and meal plan

Tim Rawling

This is a comprehensive pantry management and meal planning system that seamlessly integrates your recipes and ingredient database for hassle-free meal planning and grocery shopping.

Pregnancy Planner & Journal

$16.00 ·
Sarah Stocks

Manage and document your pregnancy journey. With weekly journal reflections, to-do list tracker, and other planners to keep you organised ahead of baby’s arrival.

Pet Care

$12.00 ·
Anaïs

This Notion template allows you to easily manage all of your pet's important information in one place.

Organization

Sophie Jalabert

To help you organize your life for the better.

Notion Recipe Manager & Meal Planner

$8.00 ·
Shorouk Abdelaziz

Effectively& easily organize your recipes and plan your meals.

Notion Gratitude Journal

Saelbi

Acknowledge the good things in your life.

Self-Care Wellness Planner

$6.00 ·
Ellie Bacon

The all-in-one self-care planner Notion template will help you to hit your goals, take care of yourself, and find a way to fill your cup on a daily basis.

Simple Habit Tracker

Vitaltec

Makes habit tracking simple and easy.

Mood Check-In Template

Vigneshwaran Raveendran

Check-In your overall mood and track your anxiety, depression, stress levels and sleep quality.

Mindful nighttime routine

Mackenzie Combs

Help you create a more mindful nighttime routine. :)

MeOS: Mental Health Tracker

$19.00 ·
Charlie Penwarden

Better mental health management.

Medical Records Template

$5.00 ·
Luiza Almada Benvindo

Helps keep track of all your medical records, expenses, doctors appointments, and more.

Meal Planner Pro

$9.00 ·
Yvonne

A Notion Template for effortless meal planning, recipe tracking and grocery shopping.

Huberman Functional Fitness Workout Template

John Hurley

Follow Dr. Huberman's Functional Fitness Protocol with this tracker template.

Home and motivation study

home motivation and study

It helps organize and sort out your goals and motivation at home.

Herbalist Notebook (Materia Medica)

$9.99 ·
Katie Allen

Easily grow your library of herbal knowledge, plants and remedies and link them to their impact on the human body.

Health and Calories Tracker (CICO)

Maxime Mouchel

A simple weekly and daily recorder to keep track of your journey to weight gain/loss!

Headache & Migraine Diary

$5.00 ·
Kira

This Headache Diary is the perfect tool for managing your headache disorder. Track symptoms, triggers, medication & more.

GaiaHub Workbook + Planner

Storied Grounds

Provides the user with a space to think deliberately about who they want to be on the landscape and undertake aligned adventures.

GaiaHub Wild Food

$99.00 ·
Storied Grounds

Helps foragers and other wild food enthusiasts manage all of their nature-related knowledge in a single, private digital space.

GaiaHub Naturalist

$99.00 ·
Storied Grounds

My template empowers naturalists and other lifelong students of the natural world to manage all of their earth knowledge and ongoing learning journeys in a single, private digital space.

GaiaHub Herbalist

$99.00 ·
Storied Grounds

My advanced template empowers herbalists to manage all of their herbal (and related) data in a single, private digital space.

Fitness Tracking Template

Jasper Dunn

Track your bodyweight and calories whilst you get in shape.

Fitness Tracker

$15.26 ·
Jodi Graham

Helps people set goals and track their exercise and workout progress.

Workout Master

$10.00 ·
Roman Voitiv

This Notion template will help you track and improve your workouts while you're actually doing them at the gym.

The Athlete Hub

Coopo

It helps athletes and gym goers log their training sessions, nutrition, habits, notes, etc.

The File Cabinet

$13.00 ·
Cub & Clover

The File Cabinet organizes users' files making it easy for them to find what they need, when they need it and provides

The Ultimate Pregnancy Planner

Luseen

The Ultimate Pregnancy Planner

Track Your Meds - Notion Template

Alex77

Track Your Meds template is a comprehensive tool for managing medications, appointments, and treatments with features such as a timeline, medication list, and notes.

Exodus90 / Fiat90 Tracker

Dermot Brennan

Allows user to check off and track daily habits as part of the Exodus90/Fiat90 Challenge.

Diabetes Assistant

$15.00 ·
Notion Potion

Diabetes Assistant is a comprehensive tool that can help you manage your diabetes effectively and efficiently. With features like a blood sugar tracker, a good habit tracker, and a medication tracker.

Coach client portal

$11.17 ·
Grace Saraswati

For coaches who want to streamline their work and improve their clients' experience.

Burnout & Addiction Recovery Activities

Amelia

Help people in addiction recovery and burnout recovery think of activities they can do to keep entertained.

Workout dashboard

Raluca P.

Offers a possibility to keep track of your gym process

Workout log

Demah M.N.

Track your workouts, strength or cardio.

Brain Extension

$99.00 ·
Jhonmar Chavez

An all-in-one centralized second brain to manage your personal and professional life.

Brain Dump - The Chronic Illness Tracker

$15.00 ·
Brain Dump Tracker

Brain Dump is the ultimate tracker for chronic illness.

Beauty Regime

$6.00 ·
yeni

Document your beauty regime from skincare routine and beauty inventory to product reviews and ratings.

Beach Cleanup Impact Report

Ian Dikhtiar

Track and analyze the results of multiple beach cleanup events.

AV's Dash

AV

Helps keep day-to-day stuff organized.

ASCEND Fitness Tracker

$6.00 ·
Harrison Wallace

A fitness companion tool to track progress, create challenges & set targets, allowing you to have complete control over your fitness journey

Anime Aesthetic All-in-One Dashboard

$15.00 ·
Sofi Albert

All in one organization for all your projects, tasks, habits and goals

Advanced Habit Tracker

$3.00 ·
Vitaltec

Makes habit tracking effective and fun

ADHD Focus Planner

$16.00 ·
Notion Avenue

Overwhelmed no more. Tame your ADHD Brain with our ADHD Digital Planner.

Addiction Compass

$19.00 ·
Philipp Stelzel

Addiction Compass is an advanced system built in Notion to help you break free from your addictions and regain control over your life.

Ultimate workout tracker

$49.00 ·
Rames Quinerie

Track & plan workout sessions, cycling, swimming, running & stretching.

Recipe Catalogue - Food to Cook!

Emma B

A database to catalogue recipes you want to try or have tried, including a template to get you started!

Meal Planning

$3.63 ·
Katie I

A space to plan your meals for the week, track your grocery list, and get inspired based on what's already in your kitchen!

Medicine Tracker

Verónica Dos Anjos Lopes Ferreira

It's a medicine tracker that helps to prepare and organize pill boxes.

ADHD Life Planner 3.0

$79.00 ·
Ian Dikhtiar

Transform your life's chaos into order - conquer your busy ADHD life!

Self Development System

Kamila Ko

Self Development System helps to reduce and get rid of anxiety, disidentify with one's own difficult experiences and systematically work on psychological triggers.

Self-Reflection and Job Search Tracking

Janna McGregor

Define your career goals and document each stage of your job search.

Health Center

Kelleen Heavey

The Health Center is a template that provides you with a way to organize all of your medical information in one place.

The 1-2-1 Football Session Manager

$25.00 ·
Kevin Middleton

The 1-2-1 Football Session Manager is a complete system for managing your 1-2-1 and small group clients.

Meal Planner

Severin Schuetz

Get a meal planner to write down and collect all of your recipes.

Notion Mood Tracker

Modest Mitkus

Understand yourself better with Notion Mood Tracker.

Body Lab - Nutrition & Fitness Management System

$24.00 ·
Jamie Butler

Manage your fitness and nutrition in Notion

Fitness Planner

$2.00 ·
Eric Pham

Organize and track fitness goals and programs.

Weekly Meal Prep (w/ Notion AI)

Notion

Planning meals for the week can be really challenging process. Let AI spice up your diet!

Workout Log 2.0

$5.00 ·
HeyWafer

Plan your fitness schedule, workouts, and meal plans.

Concussion symptom tracker

W. Daniel Fraser

Track concussion symptoms daily & manage your recovery.

My personal planner

$5.00 ·
Allison Winter

Helps to increase organization in your personal life.

Simple journal

Claudia Lim

A simple template for your daily journaling.

Digital gratitude journal

$5.00 ·
Makiso

Feel grateful for your life and wellbeing.

Workout OS

$18.00 ·
Noah Lloyd

Track, improve and build muscle in the gym.

Mindful eating journal

$9.90 ·
eyesonmila

Gently helps you to change eating behaviour and build a more healthy lifestyle.

TIDO today

Julian Paul

Drive your macro momentum. Week by week.

Limitless OS

$99.00 ·
Daniel Marthi

Comprehensive tool that helps you stay organized by providing mini-templates for all of life's adventures.

Walking log

Joyce Paul

Walking log to help individuals keep track of their daily steps.

Getting things done bundle

thevicmontano

Framework for gaining clarity and direction in work and life.

Life organizer

$2.00 ·
Shreyas Dixit

A system to organize and structure your life.

New Year resolution hub

Bardeen

The most comprehensive template for new year resolutions, planning and reflection.

Notion's habit tracker

Notion

Keep track of the habits you want to complete daily in this easy-to-use template.

Get clarity on your goals

Jazmine Russell

Envision, sort, track and get started on your long and short term goals.

Running journal

Michal Sikorski

It helps you keep track of your running progress week-to-week.

The Happy Kitchen PLUS

$32.00 ·
Jamie Butler

Meal planning, recipe management and automated grocery list system for advanced users.

Active workout tracker

$19.99 ·
BoB

Start logging your workout & take your training to next level.

Self care habit tracker

$3.00 ·
Tania Ivanytska

Track your habits to strive towards a fulfilling and high-quality life.

Do More Nothing 2023

Boobie Billie

A habit tracker to help you prioritize rest and relaxation.

Fitness planner

$1.99 ·
Alex Lewis

Easily create workouts, check exercise form, and track progress.

The desktop image for the Bullet journal template

Bullet journal

Matt Ragland

A digital bullet journal for tracking tasks, collections, dates — whatever you want.

Mental models

$29.00 ·
Notionery

Apply popular mental models to your day-to-day life.

Self-care system

$20.00 ·
Alejandra Cienfuegos

Prioritize your self-care in a proactive and personalized way

2022 in review

Joey Banks

Reflect on what you're grateful for and your achievements, with writing prompts for every part of your life.

The desktop image for the Monthly habit tracker template

Notion's monthly habit tracker

Notion

Easily create a table to track all your daily habits each month and archive them for future reference. Days are already added for you!

Personal accounting

meetheverse

Tracking your money is good, tracking your money, including taxes, is even better.

50/30/20 budget tracker

Raiu Rajamoney

The simplest way to keep track of your budget and finances.

Fly lady system

$10.00 ·
Procrastinator Managed

Guide you through the fly lady system to help you clean and organize your home.

NRC half-marathon training plan

Chiara Coletti

Keep track of the progress during the Nike Running Club 14 weeks half-marathon training plan.

The relationship journal

$6.99 ·
Adil

Helps couples document various aspects of their relationship to communicate better and create digital memories.

Values audit card sort

Corey Wilks

Find what matters most to you by ranking 100 unique values against each other.

Habit tracker

The Organized Notebook

Helps track your habits in an organized and systematic manner.

HSA expense tracker

$5.00 ·
Rohit Rajendran

Easily track your HSA eligible expense so that you can claim it for reimbursement at a later time.

Time up

$4.00 ·
Pranav Nawandar

Stay on top of expiry dates for your food, medicine, beauty products, and more!

Daily gratitude & affirmation journal

$19.00 ·
Philipp Stelzel

Keep track of your positive affirmations and journal entries.

30-day workout plan

iNotion

A 30 day workout plan designed to help you reach your fitness goals.

Journal

Alejandro Marco

A digital journal that provides a safe place to express thoughts and feelings while helping you stay focused on what matters most.

Meal planner

NotesbyHugh

Plan meals, automate your shopping list, and track your ingredients.

The Happiness Bar Journal | 2022

Frances Odera Matthews

Simplify daily journalling and start your self development journey.