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ํ…œํ”Œ๋ฆฟ

Food Diary ๐Ÿ”

Maurizio ์•„๋ฐ”ํƒ€

Maurizio

1๊ฐœ์˜ ํ…œํ”Œ๋ฆฟ

ํ…œํ”Œ๋ฆฟ ๋ณด๊ธฐ
Daily food diary
ํ…œํ”Œ๋ฆฟ ์„ค๋ช…

List everything you eat and drink during the day to take under control your food habits.

์นดํ…Œ๊ณ ๋ฆฌ
์ œ์ž‘์ž ์ •๋ณด
์ด ํ…œํ”Œ๋ฆฟ ๊ณต์œ 
๋งˆ์ง€๋ง‰ ์—…๋ฐ์ดํŠธ 2๊ฐœ์›” ์ „

์ด์šฉ์•ฝ๊ด€

๊ด€๋ จ ์ฝ˜ํ…์ธ 

๋„์›€๋ง ์„ผํ„ฐ ๋ฐฉ๋ฌธํ•˜๊ธฐ
๊ฐœ์ธ ๋Œ€์‹œ๋ณด๋“œ์—์„œ ๋ชจ๋“  ์—…๋ฌด๋ฅผ ์ •๋ฆฌ, ๊ด€๋ฆฌ, ํŒ”๋กœ์—…ํ•˜์„ธ์š”

๊ฐœ์ธ ๋Œ€์‹œ๋ณด๋“œ์—์„œ ๋ชจ๋“  ์—…๋ฌด๋ฅผ ์ •๋ฆฌ, ๊ด€๋ฆฌ, ํŒ”๋กœ์—…ํ•˜์„ธ์š”

๋‚˜์˜ ๋Œ€์‹œ๋ณด๋“œ๋ฅผ ์›ํ•˜๋Š” ๋Œ€๋กœ ์ปค์Šคํ…€ํ•˜๊ณ  ๋ชจ๋“  ๊ฐœ์ธ ์—…๋ฌด๋ฅผ ํšจ์œจ์ ์œผ๋กœ ๊ด€๋ฆฌํ•ด ๋ณด์„ธ์š”. Notion ์›Œํฌ์ŠคํŽ˜์ด์Šค ์•ˆ์˜ ๋‹ค๋ฅธ ๋ฐ์ดํ„ฐ๋„ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
์†Œ์š” ์‹œ๊ฐ„: 7๋ถ„
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์†Œ์š” ์‹œ๊ฐ„: 5๋ถ„

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